Counselling

Counselling is a talk-based therapy, which provides you with a space to explore what may be causing your pain and allow you to become aware of your thoughts and actions.

Counselling is typically a short-term therapy, but in Solis Counselling, we do not place a timeline on therapy, as everyone’s difficulties are unique and may need longer for change or awareness to occur.

Everyone finds themselves faced with difficulties throughout life. Sometimes these difficulties may allow us to:

  • Become Overwhelmed
  • Become Stressed
  • Grow feelings of Low Mood

Any aspect of our daily lives, may be a factor: Work, Relationships, Family and Finance.

Many times, these aspects can make us feel hopeless and lacking in motivation.

It is important to note that counsellors will not “fix” your problems but hope to guide you in becoming aware of your actions, thoughts, and difficulties. Qualified therapist are trained to listen and respond in a therapeutic way, which aims to alleviate your pain and suffering.

For more information on Solis Counselling’s Therapists click here or call 087 1031629.

I allow complete freedom in the first session to ensure that I may be the counsellor for you, it is not until then that we may decide to work together!


Online Counselling

With your health and safety, as well as our community in mind, Solis Counselling is providing online support for all. I am here to support you and conduct your sessions virtually, by using GDPR compliant health platform.

As many of us adjust to new routines in light of the COVID-19 pandemic, closed restaurants and gyms, children home from school, and working remotely, we are fortunate that technology can help us to continue to care for our mental health and well-being. Now, more than ever, we need to take care of ourselves and those around us.  My highest priority is to be a support to you as we navigate the effects of COVID-19 together.  Please know that I am here for you during this time. 

If you have any other questions why not give us a call on 087-1031629 Or fill out our contact form here  

I allow complete freedom in the first session to ensure that I may be the counsellor for you, it is not until then that we may decide to work together!